Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	1.45 g	1.45%
Ash	2.61 g	2.61%
Carbohydrate, by difference	88.89 g	88.89%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.33 g	44.33%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.87 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	199 mg	0.20%
Sodium, Na	758 mg	0.76%
Zinc, Zn	1.04 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.16 mg
Riboflavin	0.05 mg
Niacin	1.12 mg
Vitamin B-6	0.06 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	162 IU
Vitamin E (alpha-tocopherol)	2.51 mg
Fatty acids, total saturated	0.28 g	0.28%
Fatty acids, total monounsaturated	0.33 g	0.33%
Fatty acids, total polyunsaturated	0.69 g	0.69%
Fatty acids, total trans	0 g
Cholesterol	0 mg